What   I   Teach

I teach Yang-Style Taijiquan (Tai Chi), a traditional Chinese Martial Art as taught by Dr. Yang, founder of Yang's Martial Arts Association (YMAA). I teach the Taijiquan Yang-style long form, saber, sword, and fighting set.  
You should study Tai Chi to improve your physical fitness, balance, flexibility, confidence, and self-defense skills. 

I also teach Mindfulness meditation practices. Mindfulness meditation is rooted in Buddhist philosophy and practices, but is also a well-researched secular wellness practice shown to improve wellbeing. 
You should study mindfulness to improve your mental focus, self-knowledge and self-compassion, sense of calm, and authentic connection with others.

Who   Am   I?

I have studied martial arts since 1996 and Tai Chi since 1998. I have backgrounds in both Karate (Goju-Ryu) and Yang-style Taijiquan (Tai Chi) and have been teaching Taijiquan since 2009. 

As a psychologist and college professor, I apply learning theory to the study and practice of mindfulness and martial arts. It can be difficult for the beginner to know if they are getting quality instruction. There are two criteria you should use.

First, does the instructor come from a respected lineage and are they affiliated with a respected organization? I am fortunate to be affiliated with YMAA and have studied directly with Dr. Yang and his senior students. Dr. Yang is a world-renowned martial artist and living legend. I hold the rank of Assistant Instructor as a YMAA Taiji teacher. I'm also a Certified Tai Chi Instructor - Level III, through the American Tai Chi and Qigong Association. 

Second, do you feel comfortable taking classes with the instructor? My classes are open, friendly, and non-threatening. My students have ranged from teenagers to those in their 70s. All are welcome. I am here to inspire you and train you, not to tear you down. 

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